Is BOURBON PEPPERCORN STEAK TIPS Low FODMAP?

Ingredients

MARINATED BEEF (BEEF, WATER, VINEGAR, CANE SUGAR, SALT, YEAST EXTRACT, CITRUS EXTRACT, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, CELERY SALT), HOMESTYLE MASHED POTATOES (POTATOES, BUTTER [CREAM, SALT], SOUR CREAM [CULTURED CREAM, ENZYME], HEAVY CREAM, SALT, BLACK PEPPER), VEGETABLE MEDLEY (BROCCOLI, CARROTS, SNAP PEAS), BOURBON PEPPERCORN SAUCE (WATER, HEAVY CREAM, BEEF STOCK [BEEF STOCK, SALT], MADEIRA WINE, RICE STARCH, BEEF FAT [BEEF FAT, TOCOPHEROL], BEEF EXTRACT, ONION, BUTTER [CREAM, SALT], YEAST EXTRACT [YEAST EXTRACT, NATURAL FLAVOR, SALT], BOURBON, CANE SUGAR, GARLIC, LENTIL FLOUR, DEHYDRATED ONION, SPICES), OLIVE OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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