Is BOURBON SPICED PORK WITH ROASTED SWEET POTATOES & APPLES RECIPE & SEASONING MIX, BOURBON SPICED PORK WITH ROASTED SWEET POTATOES & APPLES GERD Friendly?
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Why it's not GERD friendly
- citric acid
- black pepper
- garlic
- chili pepper
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SPICES (INCLUDING BROWN MUSTARD SEED, CHILI PEPPER, BLACK PEPPER, PAPRIKA, AND CINNAMON), SEA SALT, BROWN SUGAR, GARLIC, ONION, RED BELL PEPPERS, CITRIC ACID, AND NATURAL FLAVORS (INCLUDING BOURBON, OAK AND BARLEY).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Seasoning · Powder