No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Boursin Shallot & Chive Spreadable Gourmet Cheese, 5.3 oz, Box, Puck, Refrigerated Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Soft, spreadable gourmet cheese with a smooth, creamy texture and a savory, mildly oniony-herb aroma. Commonly used as a cracker or bread spread, dip for vegetables, and a finishing ingredient for warm dishes. Reviewers cite ease of spreading and bold flavor; some note occasional firmness from refrigeration and texture variability.

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Ingredients

Pasteurized Cultured Milk And Cream, Shallots (Dried), Salt, Chives (Dried), Green Onions (Dried), Potassium Sorbate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Boursin Shallot & Chive Spreadable Gourmet Cheese, 5.3 oz, Box, Puck, Refrigerated is available at 24 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerIGALoblawsMetroReal Canadian SuperstoreGrocery Gateway

About this product

Spread · Spreadable

Flavor
SavoryButteryUmamiSalty
Texture
CreamySoft
Commonly used for
SandwichDippingSnacking
Low FODMAP? Boursin Shallot & Chive Spreadable Gourmet Cheese, 5.3 oz, Box, Puck, Refrigerated | Spoonful