No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bovril Beef Yeast Extract Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Beef broth (50%) [water, beef bones], yeast extract (27%) [contains BARLEY, WHEAT, OATS, RYE], salt, water, colour (ammonia caramel), corn starch, beef powder (1%), flavour enhancers (disodium inosinate, disodium guanylate), acid (lactic acid), flavourings (contain CELERY).May contain milk, egg and mustard

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Bovril Beef Yeast Extract is available at 2 retailers

OcadoAppyshop
Low FODMAP? Bovril Beef Yeast Extract | Spoonful