Is BOW TIE PASTA SALAD Vegetarian?
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Ingredients
FARFALLE PASTA (UNENRICHED DURUM WHEAT SEMOLINA), TOMATOES, DRESSING (EXPELLER PRESSED CANOLA OIL, WATER, LEMON JUICE, ROASTED GARLIC (GARLIC, EXPELLER PRESSED CANOLA OIL), EXTRA VIRGIN OLIVE OIL, SALT, BASIL, BLACK PEPPER, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE), BLACK OLIVES (RIPE OLIVES, WATER, SALT, AND STABILIZER: FERROUS GLUCONATE), ONIONS, RED BELL PEPPER, GREEN BELL PEPPER, PICKLED CUCUMBER (WATER, CUCUMBER, VINEGAR, SALT), PARSLEY.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.