Is Bowfull Pad Thai GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
lime flavour
black pepper powder
garlic flavour
garlic powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

White rice, potato starch, tapioca starch, palm oil, sugar, salt, monosodium glutamate, fried onion, chives, anchovy sauce powder, yeast extract, garlic powder, onion powder, ginger powder, tamarind powder, garlic flavour, propylene glycol alginate, lemongrass flavour, silicon dioxide, lime flavour, disodium 5' inosinate, disodium 5' guanylate, shrimp paste powder, paprika oleoresin, black pepper powder, capsicum oleoresin, citric acid. Contains: anchovy, shrimp. May contain: soya.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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