Is Bowl & Basket Blueberry Breakfast Biscuits, 8.8 Oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- citrus fiber
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHOLEMEAL WHEAT FLOUR, WHEAT FLOUR, SUGAR, VEGETABLE OIL (RAPESEED), OAT FLAKES, CEREAL MIX (WHEAT FLOUR, WHOLE RYE FLOUR, BUCKWHEAT FLOUR, WHEAT BRAN, BARLEY FLOUR, OAT MEAL, RICE MEAL, WHEAT GLUTEN, SPELT FLOUR (WHEAT), ROASTED WHEAT MALT, MALTED WHEAT FLOUR), APPLE- AND BLUEBERRY-FLAVORED FILLING (APPLE PURÉE CONCENTRATE, APPLE JUICE CONCENTRATE, BLUEBERRY PURÉE, CITRUS FIBER, PECTINS, ELDERBERRY JUICE CONCENTRATE, NATURAL FLAVOR), RYE FLOUR, BARLEY MALT EXTRACT, SODIUM CARBONATE (LEAVENING), SALT, CITRIC ACID, NATURAL FLAVOR, BARLEY MALT MEAL, SUNFLOWER LECITHIN
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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