Is Bowl & Basket Original Hummus With Chips Snack Pack GERD Friendly?
Why it's not GERD friendly
- citric acid
- garlic powder
- roasted garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Original Hummus: Steamed Chickpeas, Water, Sunflower Oil, Olive Oil, Sesame Tahini, Sea Salt, Citric Acid, Roasted Garlic, Guar Gum, Cumin. Contains: Sesame. Chips: Whole Grain White Corn Masa Flour, Sunflower Oil, Garbanzo Flour, Corn Starch, Brown Rice Flour, Cane Sugar, Onion Powder, Garlic Powder, Spice, Guar Gum, Paprika, Sea Salt, Citric Acid. Contains Sesame.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Spreadable


