Is Bowl & Basket Original Hummus With Chips Snack Pack Low FODMAP?

Ingredients

Original Hummus: Steamed Chickpeas, Water, Sunflower Oil, Olive Oil, Sesame Tahini, Sea Salt, Citric Acid, Roasted Garlic, Guar Gum, Cumin. Contains: Sesame. Chips: Whole Grain White Corn Masa Flour, Sunflower Oil, Garbanzo Flour, Corn Starch, Brown Rice Flour, Cane Sugar, Onion Powder, Garlic Powder, Spice, Guar Gum, Paprika, Sea Salt, Citric Acid. Contains Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Snack · Spreadable