Is Bowl & Basket Pesto Genovese Premium Italian Vegetarian?

Ingredients

Cashew Nuts, Sunflower Seed Oil, Basil (basilico Genovese Dop), Olive Oil, Extra Virgin Olive Oil, Dop Grana Padano Cheese (milk, Salt, Rennet, Egg's Lysozime [preservative]), Salt, Pine Nuts, Dehydrated Garlic, Acidity Regulator: Lactic Acid, Antioxidant: Ascorbic Acid, Preservative: Potassium Sorbate (e202). Contains: Tree Nuts (cashews, Pine Nuts), Milk, Eggs. May Contain Traces Of Peanuts And Other Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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