Is Bowl Noodle Soup (Case) Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

powdered red chili pepper
paprika color
modified potato starch
red chili pepper
potato starch

powdered red chili pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, POTATO STARCH, MODIFIED POTATO STARCH, SALT, DRIED FLAKES (MUSHROOM, CARROT, GREEN ONION, RED CHILI PEPPER), CONTAINS LESS THAN 2% OF: POWDERED ANCHOVY EXTRACT, POWDERED BEEF BONE EXTRACT, POWDERED BEEF FAT, POWDERED BLACK PEPPER, CARAMEL EXTRACT, CITRIC ACID, POWDERED CORN SYRUP, DEFATTED SOY FLOUR, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, POWDERED GARLIC, GUM ARABIC, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN , MALTODEXTRIN, MODIFIED TAPIOCA STARCH, POWDERED MUSHROOM EXTRACT, POWDERED MUSHROOM, NATURAL FLAVORS, POWDERED ONION, PAPRIKA COLOR, POTASSIUM CARBONATE, POTASSIUM CHLORIDE, POWDERED RADISH EXTRACT, POWDERED RED CHILI PEPPER, RIBOFLAVIN COLOR, SODIUM CARBONATE, SODIUM PHOSPHATES, POWDERED SOYBEAN SPROUT EXTRACT, SUGAR, TOCOPHEROLS (ANTIOXIDANT), YEAST EXTRACT, YELLOW CORN FLOUR.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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