Is Bowl Noodle Soup, Spicy Chicken Low FODMAP?
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Ingredients
Wheat Flour, Palm Oil, Potato Starch, Modified Potato Starch, Salt, Emulsified Oil (Sunflower Seed Oil, Lecithin(soy)), Vegetable Extract (Garlic, Onion), Alkaline Agent (Potassium Carbonate, Sodium Carbonate, Sodium Phosphate), Guar Gum, Canola Oil Soup Base : Salt, Artificial Chicken Flavour, Monosodium Glutamate, Soy Sauce Powder (Soy, Wheat, Salt), Sugar, Red Pepper Powder, Garlic Powder, Soybean Powder, Black Pepper Powder, Spicy Oil (Corn Oil, Capsicum), Celery Powder, Ginger Powder, Oleoresin Paprika Flakes : Dried Cabbage, Dried Carrot, Dried Green Onion Contains : Soy, Wheat May Contain: Peanuts, Tree Nuts, Sesame, Milk, Eggs, Fish, Crustaceans, Shellfish, Gluten, Mustard, Sulphites
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.