Is Bowl Noodles, Sesame Oil Flavour GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- white pepper powder
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHEAT FLOUR, PALM OIL, TAPIOCA STARCH, SALT, WHEAT PROTEIN, MONOSODIUM GLUTAMATE, SOY LECITHIN, SODIUM PHOSPHATE, SOY SAUCE (SOYBEANS, WHEAT, SALT), GARLIC POWDER, SODIUM CARBONATE, GUAR GUM, CITRIC ACID, CALCIUM OXIDE, TOCOPHEROLS, DISODIUM INOSINATE, DISODIUM GUANYLATE, ASCORBYL PALMITATE. SOUP BASE: SALT, SUGAR, MONOSODIUM GLUTAMATE, SOY SAUCE POWDER (SOYBEANS, WHEAT, SALT), YEAST EXTRACTS, CARAMEL COLOR, GARLIC POWDER, WHITE PEPPER POWDER, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, GINGER POWDER, NATURAL AND ARTIFICIAL SESAME FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID, SILICON DIOXIDE, SEASONING OIL: VEGETABLE OIL (SESAME OIL, RICE OIL), NATURAL AND ARTIFICIAL SESAME FLAVOR, ANNATTO EXTRACT COLOR. CONDIMENT: DEHYDRATED VEGETABLES (CARROT, CABBAGE (LACTOSE), CORN, GREEN ONION), DEHYDRATED POLLACK FISH (POLLACK, FISH, CORN STARCH, SUGAR, SALT, WHEAT STARCH). CONTAINS STATEMENT: WHEAT, SOYBEANS, POLLACK, MILK AND SESAME SEEDS
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Bowl Noodles, Sesame Oil Flavour is available at 2 retailers
About this product
Noodle · Pouch