Is Bowl Noodles, Sesame Oil Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
garlic powder
green onion
corn
dehydrated vegetables
natural and artificial sesame flavor
+1 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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lactose-free products

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Ingredients

WHEAT FLOUR, PALM OIL, TAPIOCA STARCH, SALT, WHEAT PROTEIN, MONOSODIUM GLUTAMATE, SOY LECITHIN, SODIUM PHOSPHATE, SOY SAUCE (SOYBEANS, WHEAT, SALT), GARLIC POWDER, SODIUM CARBONATE, GUAR GUM, CITRIC ACID, CALCIUM OXIDE, TOCOPHEROLS, DISODIUM INOSINATE, DISODIUM GUANYLATE, ASCORBYL PALMITATE. SOUP BASE: SALT, SUGAR, MONOSODIUM GLUTAMATE, SOY SAUCE POWDER (SOYBEANS, WHEAT, SALT), YEAST EXTRACTS, CARAMEL COLOR, GARLIC POWDER, WHITE PEPPER POWDER, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, GINGER POWDER, NATURAL AND ARTIFICIAL SESAME FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID, SILICON DIOXIDE, SEASONING OIL: VEGETABLE OIL (SESAME OIL, RICE OIL), NATURAL AND ARTIFICIAL SESAME FLAVOR, ANNATTO EXTRACT COLOR. CONDIMENT: DEHYDRATED VEGETABLES (CARROT, CABBAGE (LACTOSE), CORN, GREEN ONION), DEHYDRATED POLLACK FISH (POLLACK, FISH, CORN STARCH, SUGAR, SALT, WHEAT STARCH). CONTAINS STATEMENT: WHEAT, SOYBEANS, POLLACK, MILK AND SESAME SEEDS

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.