Is Bowl Noodles, Sesame Oil Flavour Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
wheat protein
wheat
soy sauce
soy sauce powder
yeast extracts
natural and artificial sesame flavor
+1 more

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHEAT FLOUR, PALM OIL, TAPIOCA STARCH, SALT, WHEAT PROTEIN, MONOSODIUM GLUTAMATE, SOY LECITHIN, SODIUM PHOSPHATE, SOY SAUCE (SOYBEANS, WHEAT, SALT), GARLIC POWDER, SODIUM CARBONATE, GUAR GUM, CITRIC ACID, CALCIUM OXIDE, TOCOPHEROLS, DISODIUM INOSINATE, DISODIUM GUANYLATE, ASCORBYL PALMITATE. SOUP BASE: SALT, SUGAR, MONOSODIUM GLUTAMATE, SOY SAUCE POWDER (SOYBEANS, WHEAT, SALT), YEAST EXTRACTS, CARAMEL COLOR, GARLIC POWDER, WHITE PEPPER POWDER, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, GINGER POWDER, NATURAL AND ARTIFICIAL SESAME FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID, SILICON DIOXIDE, SEASONING OIL: VEGETABLE OIL (SESAME OIL, RICE OIL), NATURAL AND ARTIFICIAL SESAME FLAVOR, ANNATTO EXTRACT COLOR. CONDIMENT: DEHYDRATED VEGETABLES (CARROT, CABBAGE (LACTOSE), CORN, GREEN ONION), DEHYDRATED POLLACK FISH (POLLACK, FISH, CORN STARCH, SUGAR, SALT, WHEAT STARCH). CONTAINS STATEMENT: WHEAT, SOYBEANS, POLLACK, MILK AND SESAME SEEDS

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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