Is Bowlfull Kool PHO Hanoi GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
garlic flavor
vinegar
chili powder
black pepper powder
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rice Noodle: Rice, Tapioca Starch, Potato Starch, Salt. Emulsifier. Seasoning Sauce: Water, Salt, Palm Oil, Monosodium L-glutamate, Sugar, Fresh Materials (shallot, Garlic, Ginger, Lemongrass), Sugar, Spice Powder (black Pepper Powder, Chili Powder, Cinnamon Powder, Anise Powder, Cardamom Powder, Nutmeg Powder), Disodium 5'-inosinate, Disodium 5'-guanylate, Artificial Flavor, Xanthan Gum, Potassium Sorbate, Sodium Benzoate, Caramel Powder, Citric Acid, Curcumin, Paprika Oleoresin. Chili Sauce: Water, Chili, Salt, Tapioca Starch, Monosodium L-glutamate, Vinegar, Xanthan Gum, Maltodextrin, Paprika Oleoresin, Garlic Flavor, Disodium 5'-inosinate, Disodium 5'-guanylate, Potassium Sorbate, Sodium Benzoate. Vegetable: Dried Vegetable (defatted Soya Flour, Scallion, Carrot). Contains Soy. May contain Sesame, Milk, Eggs, Fish, Crustaceans, Wheat, Mustard.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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