Is Bowlfull Kool PHO Hanoi Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

defatted soya flour
garlic flavor
garlic
shallot
soy
scallion

defatted soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Rice Noodle: Rice, Tapioca Starch, Potato Starch, Salt. Emulsifier. Seasoning Sauce: Water, Salt, Palm Oil, Monosodium L-glutamate, Sugar, Fresh Materials (shallot, Garlic, Ginger, Lemongrass), Sugar, Spice Powder (black Pepper Powder, Chili Powder, Cinnamon Powder, Anise Powder, Cardamom Powder, Nutmeg Powder), Disodium 5'-inosinate, Disodium 5'-guanylate, Artificial Flavor, Xanthan Gum, Potassium Sorbate, Sodium Benzoate, Caramel Powder, Citric Acid, Curcumin, Paprika Oleoresin. Chili Sauce: Water, Chili, Salt, Tapioca Starch, Monosodium L-glutamate, Vinegar, Xanthan Gum, Maltodextrin, Paprika Oleoresin, Garlic Flavor, Disodium 5'-inosinate, Disodium 5'-guanylate, Potassium Sorbate, Sodium Benzoate. Vegetable: Dried Vegetable (defatted Soya Flour, Scallion, Carrot). Contains Soy. May contain Sesame, Milk, Eggs, Fish, Crustaceans, Wheat, Mustard.

Check Bowlfull Kool PHO Hanoi against your own diets in the app.

Take it with you

Scan to open Bowlfull Kool PHO Hanoi in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Bowlfull Kool PHO Hanoi in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.