Is Bowlfull Kool PHO Hanoi Low FODMAP?
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Ingredients
Rice Noodle: Rice, Tapioca Starch, Potato Starch, Salt. Emulsifier. Seasoning Sauce: Water, Salt, Palm Oil, Monosodium L-glutamate, Sugar, Fresh Materials (shallot, Garlic, Ginger, Lemongrass), Sugar, Spice Powder (black Pepper Powder, Chili Powder, Cinnamon Powder, Anise Powder, Cardamom Powder, Nutmeg Powder), Disodium 5'-inosinate, Disodium 5'-guanylate, Artificial Flavor, Xanthan Gum, Potassium Sorbate, Sodium Benzoate, Caramel Powder, Citric Acid, Curcumin, Paprika Oleoresin. Chili Sauce: Water, Chili, Salt, Tapioca Starch, Monosodium L-glutamate, Vinegar, Xanthan Gum, Maltodextrin, Paprika Oleoresin, Garlic Flavor, Disodium 5'-inosinate, Disodium 5'-guanylate, Potassium Sorbate, Sodium Benzoate. Vegetable: Dried Vegetable (defatted Soya Flour, Scallion, Carrot). Contains Soy. May contain Sesame, Milk, Eggs, Fish, Crustaceans, Wheat, Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.