Is Miracle Noodle Vegan Pho Low FODMAP?
Description
Translucent, slightly chewy noodles with a neutral taste that readily absorb savory broths and seasonings. Commonly used in warm noodle soups, stir-fries, and cold salads, they deliver a slippery mouthfeel some reviewers describe as gelatinous or rubbery; others praise versatility and recommend rinsing or briefly pan‑drying to reduce initial aroma.
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Description
Translucent, slightly chewy noodles with a neutral taste that readily absorb savory broths and seasonings. Commonly used in warm noodle soups, stir-fries, and cold salads, they deliver a slippery mouthfeel some reviewers describe as gelatinous or rubbery; others praise versatility and recommend rinsing or briefly pan‑drying to reduce initial aroma.
Ingredients
Noodle Ingredients: Water, Konjac Flour, Citric Acid. Soup Ingredients: Vegetable Juices (onion, Mushroom, Carrot, Celery, Garlic), Maltodextrin, Sugar, Salt, Yeast Extract, Natural Flavor, Xanthan Gum. Contains Celery.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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