Is Snapdragon Vietnamese Pho Low FODMAP?
Description
A savory, aromatic soup with layered umami notes and a clean finish, combined with tender, slightly chewy strands and soft pieces. Commonly enjoyed as a quick, comforting meal—reheated or customized with fresh herbs and garnishes. Reviewers commonly mention consistent flavor, easy preparation, good value, and satisfying texture across multiple purchases.
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Why it's not low FODMAP
- onion
- garlic
- green onion
- soybean oil
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
A savory, aromatic soup with layered umami notes and a clean finish, combined with tender, slightly chewy strands and soft pieces. Commonly enjoyed as a quick, comforting meal—reheated or customized with fresh herbs and garnishes. Reviewers commonly mention consistent flavor, easy preparation, good value, and satisfying texture across multiple purchases.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rice, Tapioca Starch, Sugar, Salt, and Cellulose Gum, Soup Base: Yeast Extract, Salt, Maltodextrin, Dextrose, Potassium Chloride, Onion (Dried), Sugar, Soy Sauce (Dried), (Soy Sauce [Soybeans, Salt, Alcohol], Maltodextrin, Salt), Radish (Dried) (Radish, Maltodextrin), Roasted Beef Flavor (Flavor, Salt), Cinnamon (Dried), Star Anise (Dried), and Cardamom (Dried), Flavoring Oil: Soybean Oil, Onion, Ginger, Lemongrass, Garlic, Chili Pepper, and Natural Kaffir Lime Flvaor (Kaffir Lime-Leaf Flavor, Vegetable Oil), Vegetable Pack: Onion (Dried), Carrot (Dried), and Green Onion (Dried).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Soup · Powder, Dried