Is Snapdragon Vietnamese Pho Beef Noodle Soup Low FODMAP?
Description
Rich, savory broth with layered aromatics and soft, springy strands; tender slices provide a contrast in texture. Commonly prepared as a quick lunch or comforting dinner, reviewers cite consistent flavor and convenience, praising ease of preparation while occasionally noting variability in seasoning or portion size across packages and occasional leakage.
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Why it's not low FODMAP
- onion extracts
- onion
- garlic
- green onion
- flavorings and artificial flavorings
- soybean oil
onion extracts
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Rich, savory broth with layered aromatics and soft, springy strands; tender slices provide a contrast in texture. Commonly prepared as a quick lunch or comforting dinner, reviewers cite consistent flavor and convenience, praising ease of preparation while occasionally noting variability in seasoning or portion size across packages and occasional leakage.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rice noodles: rice, tapioca starch, sugar, salt, and cellulose gum. Soup base: salt, sugar, disodium inosinate and disodium guanylate, soy sauce powder (soy sauce [soybeans, salt, and alcohol]), spice blend* (spices, garlic and onion), silicone dioxide (to prevent caking), artificial flavorings, citric acid and caramel color. Flavoring oil: soybean oil, spice and onion extracts, flavorings and artificial flavorings, and oleoresin paprika. Vegetable pack: carrot*, cabbage*, green onion*, onion* and coriander*.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Soup · Pouch, Dried