Is Snapdragon Vietnamese Pho Beef Noodle Soup Low FODMAP?
Description
Rich, savory broth with layered aromatics and soft, springy strands; tender slices provide a contrast in texture. Commonly prepared as a quick lunch or comforting dinner, reviewers cite consistent flavor and convenience, praising ease of preparation while occasionally noting variability in seasoning or portion size across packages and occasional leakage.
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Description
Rich, savory broth with layered aromatics and soft, springy strands; tender slices provide a contrast in texture. Commonly prepared as a quick lunch or comforting dinner, reviewers cite consistent flavor and convenience, praising ease of preparation while occasionally noting variability in seasoning or portion size across packages and occasional leakage.
Ingredients
Rice noodles: rice, tapioca starch, sugar, salt, and cellulose gum. Soup base: salt, sugar, disodium inosinate and disodium guanylate, soy sauce powder (soy sauce [soybeans, salt, and alcohol]), spice blend* (spices, garlic and onion), silicone dioxide (to prevent caking), artificial flavorings, citric acid and caramel color. Flavoring oil: soybean oil, spice and onion extracts, flavorings and artificial flavorings, and oleoresin paprika. Vegetable pack: carrot*, cabbage*, green onion*, onion* and coriander*.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.