Is Snapdragon Sapporo Style Miso Ramen Low FODMAP?

Ingredients

Wheat Ramen Noodles: Wheat, Flour, Shortening Oil, Tapioca Starch, Potato, Starch, Salt, Sodium Hexametaphosphate, Sodium, Hydrogen Carbonate, Mixed Tocopherol, Guar, Gum, And Riboflavin. Soup Sauce: Red Miso, (water, Soybean, Rice, And Salt), Water, Soybean, Oil, Maltodextrin, Salt, Yeast Extract, Kelp Powder, (dextrin, Kelp Broth, Kelp Extract), Sugar, Soy, Sauce Powder (soy Sauce [soybean, Salt And Alcohol], Dextrin, And Salt)*, Shallot*, White, Radish*, Tuna Powder (tuna, Maltodextrin, Salt And Sugar), Onion*, Garlic*, Sodium Lactate, Sodium Acetate, Caramel Powder, Disodium Inosinate, And Disodium Guanylate, Potassium Chloride, Ginger*, Xanthan Gum, Sesame Oil, And, Citric Acid. Vegetable: Carrot*, Corn*, Green Onion*, And Sesame. Chili Oil Pack: Soybean Oil, Ginger, Chili Oil. *dried. Contains Soy, Wheat, Fish (tuna).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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