Is Kool-Aid Jammers Tropical Punch Flavored Drink, 10 Ct Box, 6 fl oz Pouches, Liquids Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • high fructose corn syrup
  • 2% of natural and artificial flavor

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

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Description

Bright tropical fruit-punch flavor, sweet and intensely fruity, is delivered in smooth, thin liquid pouches commonly chilled for lunches, snacks, and parties. Reviewers often cite kid appeal, portability, convenience, and good value, while some mention excessive sweetness, artificial taste, or occasional leaking packaging concerns during travel and outdoor activities daily.

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Ingredients

Water, High Fructose Corn Syrup, Contains Less Than 2% Of Ascorbic Acid (Vitamin C), Contains Less Than 2% Of Natural And Artificial Flavor, Contains Less Than 2% Of Citric Acid, Contains Less Than 2% Of Calcium Disodium Edta (Preserves Freshness), Contains Less Than 2% Of Blue

Check Kool-Aid Jammers Tropical Punch Flavored Drink, 10 Ct Box, 6 fl oz Pouches, Liquids against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Kool-Aid Jammers Tropical Punch Flavored Drink, 10 Ct Box, 6 fl oz Pouches, Liquids is available at 20 retailers

AlbertsonsCvsFry'sGiant EagleHarris TeeterIGAJewel-OscoKrogerMariano'sPick 'n SaveRalphsSafewayShopRiteSmith'sTargetThe Fresh GrocerUnited SupermarketsVitacostVonsWalmart

About this product

Beverage · Pouch

Flavor
FruitySweet
Texture
Liquid
Commonly used for
DrinkingOn The Go