No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Fruit Gushers Fruit Flavored Snacks, Tropical Flavors 6 - 0.8 oz (22.6 g) pouches 4.8 oz (136 g) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Six 0.8 oz tropical-flavor pouches (total 4.8 oz) deliver chewy exteriors with liquid-centered bursts that release concentrated fruity taste; texture contrasts between pliable shell and juicy core. Commonly used as on-the-go snacks, lunchbox additions, party treats, or quick sweet bites. Customers note satisfying burst, portability, and occasional messiness for many.

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Ingredients

Sugar, Corn Syrup, Dried Corn Syrup, Pear Puree Concentrate, Modified Corn Starch, Fructose, Maltodextrin, Palm Oil, Contains 2% Or Less Of: Cottonseed Oil, Glycerin, Grape Juice Concentrate, Carrageenan, Citric Acid, Monoglycerides, Sodium Citrate, Malic Acid, Vitamin C (Ascorbic Acid), Natural Flavor, Potassium Citrate, Agar-agar, Xanthan Gum, Color (Red 40, Blue 1, Yellow 5 & 6), Does Not Contain Obligatory Allergens

Check Fruit Gushers Fruit Flavored Snacks, Tropical Flavors 6 - 0.8 oz (22.6 g) pouches 4.8 oz (136 g) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Fruit Gushers Tropical Fruit Flavored

Where to buy

Fruit Gushers Fruit Flavored Snacks, Tropical Flavors 6 - 0.8 oz (22.6 g) pouches 4.8 oz (136 g) is available at 17 retailers

AlbertsonsAmazonFry'sGiant EagleIGAJewel-OscoKrogerMariano'sPick 'n SaveRalphsSafewayShopRiteSmith'sTargetThe Fresh GrocerUnited SupermarketsVons

About this product

Snack · Pouch

Flavor
Fruity
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Fruit Gushers Fruit Flavored Snacks, Tropical Flavors 6 - 0.8 oz (22.6 g) pouches 4.8 oz (136 g) | Spoonful