Is BRACH'S, PEANUT CARAMEL CLUSTERS, PUMPKIN GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

unsweetened chocolate
cocoa butter
milk
sweetened condensed milk
nonfat dry milk
whole milk powder
+1 more

unsweetened chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, LACTOSE, SOY LECITHIN, SLAT, NATURAL VANILLA EXTRACT),PEANUT (PEANUTS, PROPYLENE GLYCOL, CORN OIL, MONO-AND DI-GLYCERIDES), PUMPKIN SPICE CHIPS (SUGAR, VEGETABLE FAT (PALM KERNEL AND/OR PALM) MALTODEXTRIN, NONFAT DRY MILK, SOY LECITHIN, NATURAL FLAVOR, COLORS ADDED (YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, RED 40 LAKE)), SWEETENED CONDENSED MILK, CORN SYRUP, DEXTROSE, VEGETABLE OIL, SHORTENING (PALM KERNEL, PALM, SOYBEAN, AND COTTONSEED), SUGAR, MONO-GLYCERIDES, SALT, MILK INGREDIENTS, NATURAL AND ARTIFICIAL FLAVOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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