No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BRACH'S, PEANUT CARAMEL CLUSTERS, PUMPKIN Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, LACTOSE, SOY LECITHIN, SLAT, NATURAL VANILLA EXTRACT),PEANUT (PEANUTS, PROPYLENE GLYCOL, CORN OIL, MONO-AND DI-GLYCERIDES), PUMPKIN SPICE CHIPS (SUGAR, VEGETABLE FAT (PALM KERNEL AND/OR PALM) MALTODEXTRIN, NONFAT DRY MILK, SOY LECITHIN, NATURAL FLAVOR, COLORS ADDED (YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, RED 40 LAKE)), SWEETENED CONDENSED MILK, CORN SYRUP, DEXTROSE, VEGETABLE OIL, SHORTENING (PALM KERNEL, PALM, SOYBEAN, AND COTTONSEED), SUGAR, MONO-GLYCERIDES, SALT, MILK INGREDIENTS, NATURAL AND ARTIFICIAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Candy Piece

Flavor
ChocolateyNuttySweet
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? BRACH'S, PEANUT CARAMEL CLUSTERS, PUMPKIN | Spoonful