Is Brach's Peppermint Christmas Nougats Vegan?
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Ingredients
Corn Syrup, Sugar Hydrogenated Palm Kernel Oil, Salt, Peppermint Oil, Natural And Artificial Flavors, Modified Food Starch (corn), Eggs Whites, Enzyme Modified Soy Protein, Red 40, Gelatin, Yellow 5, Blue 1, Red 3, Yellow 6, Soy Lecithin (an Emulsifier,. Contains Eggs And Soy. May Contain Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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