Is Brach's Peppermint Christmas Nougats Vegetarian?
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Ingredients
Corn Syrup, Sugar Hydrogenated Palm Kernel Oil, Salt, Peppermint Oil, Natural And Artificial Flavors, Modified Food Starch (corn), Eggs Whites, Enzyme Modified Soy Protein, Red 40, Gelatin, Yellow 5, Blue 1, Red 3, Yellow 6, Soy Lecithin (an Emulsifier,. Contains Eggs And Soy. May Contain Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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