Is BRAD'S CRUNCHY KALE, KALE CHIPS, SUNFLOWER SEED & CASHEW VEGAN CHEEZE Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

These chips deliver a bold, savory-cheesy flavor with a tangy finish and an airy, shattering crunch. Commonly eaten straight from the bag, used as a salad or soup topper, or served at gatherings, reviewers often praise the intense seasoning and crisp texture while noting occasional loose, crumbly pieces for sharing.

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Why it's a maybe for low FODMAP

chickpeas
cashews
chickpea miso
red bell peppers

chickpeas

Dietitian note

Chickpeas (also called garbanzo beans) can be high or low FODMAP depending on preparation and serving size. Canned, drained chickpeas are low FODMAP in moderate serves. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

*Kale, *Red Bell Peppers, *Sunflower Seeds, *Cashews, *Lemon Juice, *Chickpea Miso (*Rice, *Chickpeas, Sea Salt, Water, Koji Spores (Aspergillus Oryzae)), Himalayan Salt., *Represents Organic Ingredient

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.