Is NuttZo Organic Power Fuel Crunchy Seven Nut & Seed Butter Vegan 26 OZ Low FODMAP?
Description
This crunchy spread offers bold, toasted flavor with a coarse, crunchy texture. Buyers typically use it on toast, in smoothies, sandwiches, baking, and for dipping. Reviewers note strong mouthfeel and flavor but mention occasional oil separation and some variability in chunk size and spreadability across jars and packaging consistency issues.
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Why it's a maybe for low FODMAP
- organic roasted almonds
- organic roasted hazelnuts
- organic roasted cashews
organic roasted almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
This crunchy spread offers bold, toasted flavor with a coarse, crunchy texture. Buyers typically use it on toast, in smoothies, sandwiches, baking, and for dipping. Reviewers note strong mouthfeel and flavor but mention occasional oil separation and some variability in chunk size and spreadability across jars and packaging consistency issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Roasted Cashews, Organic Roasted Almonds, Organic Roasted Brazil Nuts, Organic Roasted Flax Seeds, Organic Roasted Chia Seeds, Organic Roasted Hazelnuts, Organic Roasted Pumpkin Seeds, Celtic Sea Salt. Contains: Tree Nuts And Seeds
Check NuttZo Organic Power Fuel Crunchy Seven Nut & Seed Butter Vegan 26 OZ against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
NuttZo Organic Power Fuel Crunchy Seven Nut & Seed Butter Vegan 26 OZ is available at 2 retailers
About this product
Nut Butter · Spreadable