Is Once Again Nut Butters Sunflower Butter No Salt Organic Once Again Nut Butters 16 Ounce Glass Jar Low FODMAP?

Description
Rich roasted flavor with a smooth yet slightly coarse texture; reviewers note easy spreading and pleasant roastiness. Commonly used on bread, in baking, stirred into smoothies, or as a dip. Sold in a 16-ounce glass jar, customers mention consistent quality, convenient storage, and occasional separation.

Description
Rich roasted flavor with a smooth yet slightly coarse texture; reviewers note easy spreading and pleasant roastiness. Commonly used on bread, in baking, stirred into smoothies, or as a dip. Sold in a 16-ounce glass jar, customers mention consistent quality, convenient storage, and occasional separation.
Ingredients
Organically Grown, Dry Roasted Sunflower Seeds, Organic Sunflower Oil.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.