Is Clif Bar Organic Nut Butter Filled Energy Bar - Peanut Butter - Case of 12 - 1.76 oz. Low FODMAP?
Description
Dense, slightly chewy bars with a smooth peanut butter flavored center deliver a pronounced nutty flavor and moderate sweetness. Users commonly eat them as on-the-go snacks, hiking fuel, or quick energy between activities. Reviewers note consistent taste and convenient portioning, while some mention sticky texture and often satisfying, filling mouthfeel.
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Description
Dense, slightly chewy bars with a smooth peanut butter flavored center deliver a pronounced nutty flavor and moderate sweetness. Users commonly eat them as on-the-go snacks, hiking fuel, or quick energy between activities. Reviewers note consistent taste and convenient portioning, while some mention sticky texture and often satisfying, filling mouthfeel.
Ingredients
Peanut Butter (Organic Ingredient), Oat Flour (Organic Ingredient), Rolled Oats (Organic Ingredient), Brown Rice Syrup (Organic Ingredient), Date Paste (Organic Ingredient), Cane Syrup (Organic Ingredient), Pea Protein (Organic Ingredient), Tapioca Syrup (Organic Ingredient), Rice Starch (Organic Ingredient), High Oleic Sunflower Oil (Organic Ingredient), Palm Oil (Organic Ingredient), Peanut Flour (Organic Ingredient), Cane Sugar (Organic Ingredient), Rice Flour (Organic Ingredient), Natural Flavors, Peanuts (Organic Ingredient), Vegetable Glycerin, Sea Salt, Sunflower Lecithin Mixed Tocopherols (Antioxidant).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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