Is KETO BUTTER CRUNCHY 7 NUT & SEED BUTTER, KETO BUTTER CRUNCHY Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy, buttery spread presents toasted, savory sweet flavor with a coarse, textured mouthfeel and intermittent crunchy pieces. Consumers use it as a spread on toast and crackers, stirred into cereals or smoothies, or incorporated into baking. Reviewers note consistent crunch, easy spreadability when warmed, occasional settling, and resealable packaging also.

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Why it's a maybe for low FODMAP

dried coconut
almonds

dried coconut

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Almonds (Indicates Dry Roasted), Dried Coconut, Brazil Nuts (Indicates Dry Roasted), Pecans (Indicates Dry Roasted), Macadamia Nuts (Indicates Dry Roasted), Flax Seeds (Indicates Dry Roasted), Chia Seeds, Celtic Sea Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.