Is Braga Farms Blueberry Basil Salad Kit Alpha-Gal Friendly?
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Ingredients
Organic Baby Spinach, Organic Lettuce Blend (chard, Tango, Oak Leaf, Green Leaf, Red Leaf, Lolla Rosa, Baby Butter, Kale, Arugula). Blueberry Basil Vinaigrette: Canola Oil, Red Wine Vinegar, Water, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Spices), Sugar, Less Than 2% Of: Shallot, Blueberry Juice Concentrate, Salt, Spices, Basil, Natural Flavor, Xanthan Gum, Propylene Glycol Alginate. Parmesan Cheese: Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking). Dried Sweetened Blueberries: Blueberries, Cane Sugar, Expeller Pressed (high Oleic) Sunflower Oil. Pecans. Contains Milk, Tree Nuts (pecans). May Also Contain Mustard. Vegetable Ingredients May Vary.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.