Is Braga Farms Blueberry Basil Salad Kit Gluten Free?
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Ingredients
Organic Baby Spinach, Organic Lettuce Blend (chard, Tango, Oak Leaf, Green Leaf, Red Leaf, Lolla Rosa, Baby Butter, Kale, Arugula). Blueberry Basil Vinaigrette: Canola Oil, Red Wine Vinegar, Water, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Spices), Sugar, Less Than 2% Of: Shallot, Blueberry Juice Concentrate, Salt, Spices, Basil, Natural Flavor, Xanthan Gum, Propylene Glycol Alginate. Parmesan Cheese: Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking). Dried Sweetened Blueberries: Blueberries, Cane Sugar, Expeller Pressed (high Oleic) Sunflower Oil. Pecans. Contains Milk, Tree Nuts (pecans). May Also Contain Mustard. Vegetable Ingredients May Vary.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.