Is Braga Farms Blueberry Basil Salad Kit Low FODMAP?
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Ingredients
Organic Baby Spinach, Organic Lettuce Blend (chard, Tango, Oak Leaf, Green Leaf, Red Leaf, Lolla Rosa, Baby Butter, Kale, Arugula). Blueberry Basil Vinaigrette: Canola Oil, Red Wine Vinegar, Water, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Spices), Sugar, Less Than 2% Of: Shallot, Blueberry Juice Concentrate, Salt, Spices, Basil, Natural Flavor, Xanthan Gum, Propylene Glycol Alginate. Parmesan Cheese: Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking). Dried Sweetened Blueberries: Blueberries, Cane Sugar, Expeller Pressed (high Oleic) Sunflower Oil. Pecans. Contains Milk, Tree Nuts (pecans). May Also Contain Mustard. Vegetable Ingredients May Vary.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.