Is Marketside Sunflower Bacon Crunch Chopped Salad Kit Low FODMAP?
Description
This salad kit delivers savory, smoky flavor notes and a mix of crunchy and tender textures, commonly used for quick lunches, easy sides, or potluck contributions. Customer reviews frequently also note convenience and crisp textures; a minority mention uneven dressing distribution, occasional wilted components, and mixed packaging experiences reported occasionally.
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500K+ users • 4.6★ rating
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Why it's not low FODMAP
- toasted onion powder
- sweet onion dressing
- garlic powder
- soybean and
- natural smoke flavor
- cultured celery juice
- green onions
- +1 more
toasted onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
Description
This salad kit delivers savory, smoky flavor notes and a mix of crunchy and tender textures, commonly used for quick lunches, easy sides, or potluck contributions. Customer reviews frequently also note convenience and crisp textures; a minority mention uneven dressing distribution, occasional wilted components, and mixed packaging experiences reported occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Vegetables (green Cabbage, , Kale, Red Cabbage, Carrots, Green Onions), Sweet Onion Dressing (sugar, Vegetable Oil [soybean And/or Canola], Water, Vinegar, Egg Yolk, Contains Less Than 2% Of Salt, Egg Whites, Lemon Juice Concentrate, Garlic Powder, Corn Starch, Toasted Onion Powder, Xanthan Gum, Oleoresin Paprika [color]), Sunflower Seeds (sunflower Seeds, Sunflower Oil), Uncured Bacon Crumbles - No Nitrites Or Nitrates Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice). Contains Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Marketside Sunflower Bacon Crunch Chopped Salad Kit is available at 1 retailer
About this product
Vegetable · Pouch