Is SUNFLOWER CRUNCH CHOPPED KIT, SUNFLOWER CRUNCH Low FODMAP?
Description
Finely chopped topping offers toasty, mildly sweet flavor and a crisp, crunchy texture; commonly sprinkled on salads, yogurt, oatmeal, grain bowls, and baked goods. Reviewers praise consistent crunch, ease of use, and versatility, while occasional comments mention clumping in packaging or variable freshness sometimes during transit and storage upon receipt.
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Description
Finely chopped topping offers toasty, mildly sweet flavor and a crisp, crunchy texture; commonly sprinkled on salads, yogurt, oatmeal, grain bowls, and baked goods. Reviewers praise consistent crunch, ease of use, and versatility, while occasional comments mention clumping in packaging or variable freshness sometimes during transit and storage upon receipt.
Ingredients
Vegetables: Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Green Onion, Dressing: Sugar, Vegetable Oil (Soybean and/or Canola Oil), Water, Distilled Vinegar, Egg Yolk, Egg White, Salt, Dehydrated Onion, Rice Starch, Natural Flavors (Mustard), Lemon Juice Concentrate, Paprika Extract, Dehydrated Garlic, Sunflower Seeds: Sunflower Seeds, Sunflower Oil, Bacon: Pork, Water, Salt, Sugar, Smoke Flavor, Celery Powder, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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