No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SUNFLOWER CRISP CHOPPED KIT SALAD, SUNFLOWER CRISP Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

The Sunflower Crisp Chopped Kit Salad is a delightful combination of green cabbage, red cabbage, carrots, green onions, kale, romaine, bacon, sunflower seeds, and sweet onion coleslaw dressing. With its ready-to-eat nature, it can be prepared in under three minutes. This dairy-free and nut-free salad kit is made with washed ingredients, ensuring convenience and cleanliness. Customers rave about its delicious and nutritious qualities, with the bacon adding a flavorful touch. The salad dressing is highly praised, and people describe the salad kit as tender and fresh. Overall, the Sunflower Crisp Chopped Kit Salad is a well-received choice for those seeking a quick, tasty, and healthy meal option.

Ingredients

Green Cabbage, Romaine Lettuce, Kale, Res Cabbage, Carrots, Dressing: Water, Canola Oil, Sugar, Dijon Mustard (Water, Mustard Seeds, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric (Color), Turmeric Acid, Spices), Onion, Sweet Onion (Sweet Onion, Vinegar, Salt), White Wine Vinegar, Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthium Gum, Natural Smoke Flavor, Edamame: Soybeans, Sea Salt, Cheese: Romano Type Cheese (Cowas Milk, Salt, Cheese Cultures, Enzymes), Parmesan Type Cheese (Milk, Salt Cheese Cultures, Enzymes), Medium Asiago (Milk, Salt Cheese Cultures, Enzymes), Potato Starch And Powdered Cellulose, Sunflower Kernels: Roasted Sunflower Kernels, Sunflower Oil, Quinoa

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is SUNFLOWER CRISP CHOPPED KIT SALAD, SUNFLOWER CRISP Low FODMAP? | Spoonful