Is Braga Farms Blueberry Basil Salad Kit Dairy Free?
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Ingredients
Organic Baby Spinach, Organic Lettuce Blend (chard, Tango, Oak Leaf, Green Leaf, Red Leaf, Lolla Rosa, Baby Butter, Kale, Arugula). Blueberry Basil Vinaigrette: Canola Oil, Red Wine Vinegar, Water, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Spices), Sugar, Less Than 2% Of: Shallot, Blueberry Juice Concentrate, Salt, Spices, Basil, Natural Flavor, Xanthan Gum, Propylene Glycol Alginate. Parmesan Cheese: Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking). Dried Sweetened Blueberries: Blueberries, Cane Sugar, Expeller Pressed (high Oleic) Sunflower Oil. Pecans. Contains Milk, Tree Nuts (pecans). May Also Contain Mustard. Vegetable Ingredients May Vary.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.