Is Bragg Organic Sea Kelp Delight Seasoning, 2.7 oz (Case of 12) Vegetarian?

Ingredients

SEA KELP GRANULES*, ROSEMARY*, MINCED ONION*, MINCED GARLIC*, GRANULATED ONION*, GRANULATED GARLIC*, THYME*, GRANULATED RED BELL PEPPER*, GRANULATED CARROT*, GRANULATED TOMATO*, BLACK PEPPER*, BASIL*, EXTRA VIRGIN OLIVE OIL*, PARSLEY*, TARRAGON*, GRANULATED LEMON PEEL*, GRANULATED ORANGE PEEL*, APPLE CIDER VINEGAR*, CELERY SEED*, DILL SEED*, OREGANO*, SAVORY*, SAGE*, GROUND GINGER*, CORIANDER*, BAY LEAF*, TURMERIC* .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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