Is Brainberry Cereal Vegetarian?
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Ingredients
Cornmeal, Whole Grain Oats, Cane Sugar, Brown Rice, Antioxidant Seed Blend (Sunflower Seeds, Pumpkin Seeds, Flax Seeds, Sesame Seeds), Canola Oil, Invert Cane Syrup, Corn Starch, Freeze-Dried Blueberries, Natural Flavors, Vitamin E (for freshness), Sunflower Oil, Sea Salt, Sunflower Lecithin
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.