Is Brainiac Kids Whole Milk Yogurt Tube, Strawberry Banana Squeezable Yogurt, 2 Oz, 8 Pack GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

2% of lemon juice concentrate
cultured grade a milk
whole milk yogurt

2% of lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Milk Yogurt (Cultured Grade A Milk, Oat Fiber), Water, Cane Sugar, Strawberries, Bananas, Contains Less Than 2% Of Lemon Juice Concentrate, Pectin, Locust Bean Gum, Fruit And Vegetable Juice For Color (Apple, Black Currant, Radish, Blueberry, Carrot), Monk Fruit, Natural Flavors, Brainpack (R), Omega-3 Ala (Flaxseed Oil), Omega-3 Dha (Algal Oil), Choline Chloride, Vitamin E (Tocopherols), Cultures (S, Thermophilus, L, Bulgaricus, L, Lactis)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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