Is BRAISED CHICKEN THIGHS WITH HEARTY FINGERLING POTATOES AND GREEN OLIVES IN A SAVORY, LEMON PAN SAUCE, POTATOES, OLIVES & LEMON Low FODMAP?
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Why it's not low FODMAP
- garlic
- chopped garlic in water
- chicken broth
- malted barley flour
- bleached wheat flour
- bleached enriched wheat flour
- +3 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
FULLY COOKED SEASONED DICED CHICKEN THIGHS (BONELESS SKINLESS CHICKEN THIGHS, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SUGAR, CANOLA OIL, YEAST EXTRACT, VINEGAR, NATURAL PLAVORS, CHICKEN FAT, CHICKEN BROTH, CARAMELIZED SUGAR), WATER, FINGERLING POTATOES, REDUCED CHICKEN STOCK (CHICKEN STOCK, CHICKEN FAT, MALTODEXTRIN, MODIFIED CORNSTARCH, SALT, SUGAR, 2% OR LESS OF CORN OIL, ALAVOR), OLIVES (GREEN OLIVES, WATER, SEA SALT, LACTIC ACID, EXTRA VIRGIN OLIVE OIL), BUTTER (CREAM, SALT), SALTED CHARDONNAY (WINE GRAPES, SALT), OLIVE OIL (REFINED POMACE OLIVE OIL, EXTRA VIRGIN OLIVE OIL), CHOPPED GARLIC IN WATER (GARLIC, WATER), LEMON JUICE, POTATO STARCH, LEMON ZEST (CHOPPED LEMON PEELS, CANE SUGAR AND NATURAL LEMON FLAVOR), SALT, SPICES, BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
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