This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bramwells Light Mayonnaise Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Offers a mild, tangy flavor and a smooth, creamy-but-light texture; commonly used as a spread, sandwich binder, salad dressing base, and dip component. Customer feedback often highlights easy spreadability and consistent creaminess, while some reviewers note a thinner consistency and milder taste compared with regular varieties, with versatile applications noted.

Ingredients

water, rapeseed oil, spirit vinegar, modified maize starch, maize starch, salt, reconstituted pasteurised free range egg yolk (1,5%), sugar, stabilisers: guar gum, xanthan gum, concentrated lime juice, preservative: potassium sorbate, natural mustard flavouring, antioxidant: calcium disodium edta, colour: paprika extract, concentrated carrot juice.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Bramwells Light Mayonnaise Low FODMAP? | Spoonful