Is Bramwells Peri-Peri Sauce & Marinade Lemon & Herb Low FODMAP?
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Ingredients
Water, Rapeseed Oil, White Wine Vinegar, Glucose-fructose Syrup, Onion Purée, Lemon Juice From Concentrate (4%), Salt, Modified Maize Starch, Acidity Regulator: Acetic Acid, Garlic Purée, White Dried Garlic, Acidity Regulator: Citric Acid, Cayenne Pepper, Parsley (0.5%), Dried Garlic, Black Pepper, Potassium Sorbate, Dried Onion, Stabiliser: Xanthan Gum, Oregano, Paprika Colour, Paprika Extract, Bird's Eye Chili, Rosemary, Lemon Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.