Is BRAN FLAKES WHEAT AND BRAN FLAKES CEREAL, BRAN FLAKES Dairy Free?
Description
Lightly toasted, mildly sweet flavor with subtle nutty notes; crunch is firm at first and softens in milk. Commonly eaten for breakfast with milk or yogurt, used as a topping for fruit or in snack mixes. Customer reviews mention consistent crunch, convenience, and occasional comments that flavor is somewhat plain.
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Description
Lightly toasted, mildly sweet flavor with subtle nutty notes; crunch is firm at first and softens in milk. Commonly eaten for breakfast with milk or yogurt, used as a topping for fruit or in snack mixes. Customer reviews mention consistent crunch, convenience, and occasional comments that flavor is somewhat plain.
Ingredients
Whole Wheat, Wheat Bran, Sugar, Brown Sugar, Syrup, Contains 2% Or Less Of: Salt, Malt Extract, Iron (Ferric Orthophosphate), Vitamin C (Sodium Ascorbate), Calcium (Calcium Carbonate), Vitamin A (Palmitate), Vitamin E (Acetate), Zinc (Zinc Oxide), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin), Vitamin B1 (Thiamine Mononitrate), Folic Acid, Vitamin D (Cholecalciferol), Vitamin B2 (Riboflavin), Bht Added To Packaging To Help Preserve Freshness
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.