Is BRAN FLAKES WHEAT AND BRAN FLAKES CEREAL, BRAN FLAKES Low FODMAP?
Description
Lightly toasted, mildly sweet flavor with subtle nutty notes; crunch is firm at first and softens in milk. Commonly eaten for breakfast with milk or yogurt, used as a topping for fruit or in snack mixes. Customer reviews mention consistent crunch, convenience, and occasional comments that flavor is somewhat plain.
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Description
Lightly toasted, mildly sweet flavor with subtle nutty notes; crunch is firm at first and softens in milk. Commonly eaten for breakfast with milk or yogurt, used as a topping for fruit or in snack mixes. Customer reviews mention consistent crunch, convenience, and occasional comments that flavor is somewhat plain.
Ingredients
Whole Wheat, Wheat Bran, Sugar, Brown Sugar, Syrup, Contains 2% Or Less Of: Salt, Malt Extract, Iron (Ferric Orthophosphate), Vitamin C (Sodium Ascorbate), Calcium (Calcium Carbonate), Vitamin A (Palmitate), Vitamin E (Acetate), Zinc (Zinc Oxide), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin), Vitamin B1 (Thiamine Mononitrate), Folic Acid, Vitamin D (Cholecalciferol), Vitamin B2 (Riboflavin), Bht Added To Packaging To Help Preserve Freshness
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.