No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is BRAN FLAKES WHEAT AND BRAN FLAKES CEREAL, BRAN FLAKES Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Lightly toasted, mildly sweet flavor with subtle nutty notes; crunch is firm at first and softens in milk. Commonly eaten for breakfast with milk or yogurt, used as a topping for fruit or in snack mixes. Customer reviews mention consistent crunch, convenience, and occasional comments that flavor is somewhat plain.

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Ingredients

Whole Wheat, Wheat Bran, Sugar, Brown Sugar, Syrup, Contains 2% Or Less Of: Salt, Malt Extract, Iron (Ferric Orthophosphate), Vitamin C (Sodium Ascorbate), Calcium (Calcium Carbonate), Vitamin A (Palmitate), Vitamin E (Acetate), Zinc (Zinc Oxide), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin), Vitamin B1 (Thiamine Mononitrate), Folic Acid, Vitamin D (Cholecalciferol), Vitamin B2 (Riboflavin), Bht Added To Packaging To Help Preserve Freshness

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

BRAN FLAKES WHEAT AND BRAN FLAKES CEREAL, BRAN FLAKES is available at 1 retailer

Walmart

About this product

Cereal · Flake

Flavor
SweetNutty
Texture
CrunchyDry
Commonly used for
BreakfastSnacking
Low FODMAP? BRAN FLAKES WHEAT AND BRAN FLAKES CEREAL, BRAN FLAKES | Spoonful