Is Branch Out Avocado Chips Lime GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lime oil
- lime salt
- jalapeno pepper powder
- garlic powder
- tomato powder
- white distilled vinegar
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Avocados, Seasoning (lime Salt (sea Salt, Lime Oil), Vinegar Powder (maltodextrin, White Distilled Vinegar), Onion Powder, Tomato Powder, Dehydrated Parsley, Garlic Powder, Jalapeno Pepper Powder, Sunflower Oil, Citric Acid, Spice, Natural Flavors With Extractives Of Paprika) Dextrose, Cane Sugar, Sea Salt.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Chips · Pouch