Is Brar's Jalapeno And Cheese Samosa Vegan?

Ingredients

Enriched Wheat Flour, Potatoes (Sulphites), Water, Mozzarella Cheese (Pasteurized Skim Milk, Modified Milk , Salt, Bacterial Culture, Calcium Chloride, Microbial Enzyme, Cellulose), Canola Oil, Onion, Green Pepper, Jalapeno, Corn, Red Pepper, Salt, Fresh Green Chilli, Spices, Lemon Juice

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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