Is Braswell's All Natural Red Pepper Jelly - 10.5oz GERD Friendly?
Description
Sweet and mildly spicy with a glossy, spreadable gel texture, commonly used as a cheese spread topper, glaze for meats, sandwich condiment, and dip for crackers. Reviewers note consistent flavor, pleasant heat level, attractive color, convenient jar size, and frequent use for entertaining, appetizers, and savory and sweet flavor boosts.
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Why it's not GERD friendly
- citric acid
- dehydrated onions
- apple cider vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
Description
Sweet and mildly spicy with a glossy, spreadable gel texture, commonly used as a cheese spread topper, glaze for meats, sandwich condiment, and dip for crackers. Reviewers note consistent flavor, pleasant heat level, attractive color, convenient jar size, and frequent use for entertaining, appetizers, and savory and sweet flavor boosts.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cane Sugar, Red Bell Peppers, Apple Cider Vinegar, Pectin, Citric Acid, Dehydrated Onions And Capsicum.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Braswell's All Natural Red Pepper Jelly - 10.5oz is available at 5 retailers
About this product
Jam · Spreadable